Bas Ruttens seorang pro MMA akan mengajarkan anda lebih rinci dan lebih detail semua segala sesuatu tentang pertarungan yang terkandung pada DVD ini. Bas tidak menyembunyikan apa apa dia memberikan semua yang ia tahu.
- Warm ups
- Stretching
- Special Japanese warm up
- Conditioning training
- Power training for MMA
- Drills for power and reflexes, with and without a partner
- Positioning
- Baits
- Striking, standing and on the ground
- Ring strategy
- Thai pad training
- Escapes and reversals for the ground
- Leg locks plus the escapes
- Arm bars plus the escapes
- Chokes and neck cranks plus the escapes
- Take downs plus defending those
- Interview with Bas on camera
- Special guest appearances and techniques from Quinton Jackson, Gene
LeBell, Gokor Chivichyan, Benny the Jet, Robert Follis, Marc Laimon,
Randy Couture, Matt Hughes, and Murillo Bustamante
- Funny out takes
totalnya anda punya 12 jam lebih instruksi
Buy Rp 30.000
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